CrossFit Salzburg – Kurs

CONDITIONING

Metcon (Time)

In teams of 2:

100 cal Row, 100 Deadlifts 60/40kg

80 Cal Row, 80 Hang Power Cleans 60/40kg

60 Cal Row, 60 Front Squats 60/40kg

40 Cal Row, 40 Push Jerks 60/40kg

20 Cal Row 20 Clusters 60/40kg

Rx+: 70/50kg

Time Cap: 30 min.