CrossFit Salzburg – Kurs
1: Snatch (20 min. to build to a heavy triple.)
work in teams!
2: Metcon (3 Rounds for reps)
EMOM x 15
Min.1: 15/12 Cal. Ass Bike
Min.2: 10 Power Snatch 50/35//35/17kg
Min.3: 10 TTB
Min.4: max Double Unders (Singles)
Min.5: Rest
Score: Double Unders (Singles)