CrossFit Salzburg – Kurs

1: Snatch (20 min. to build to a heavy triple.)

work in teams!

2: Metcon (3 Rounds for reps)

EMOM x 15

Min.1: 15/12 Cal. Ass Bike

Min.2: 10 Power Snatch 50/35//35/17kg

Min.3: 10 TTB

Min.4: max Double Unders (Singles)

Min.5: Rest

Score: Double Unders (Singles)