CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1333 TEAM

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CrossFit Salzburg – Kurs

Teams of 2

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

100 TTB

while Partner holds KB in Front Rack

3500m/3000m Row

while Partner Walks KB in Front Rack

100 KB Goblet Squats

while Partner Planks

TC: 35 Min
KB:

Comp: 32/24 KG

Fitness: 24/16 KG

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