CrossFit Salzburg – Kurs

1: Thruster (5-5-3-3-1-1-1 climbing.)

May use Racks. Work in teams.

20 min. session.

2: Metcon (Time)

CF MAINSITE 170715

For time:

27-21-15-9 reps for time of:

95-lb. squat cleans

Ring dips

Time Cap: 15 min.
weights: 42,5/30//30/17kg

Scale ring dips as needed. Dips on Box… (Coaches choice)