CrossFit Salzburg – Kurs

1: Behind the head Push Press (5-5-5-5-5-5 climbing)

20 min. session

2: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

HSPU

Power Snatch 40/30//30/17kg

Rx+: Strict HSPU 50/35kg

Time Cap: 15 min.