CrossFit Salzburg – Kurs

CONDITIONING

1: Metcon (Time)

In teams of 2:

For Time:

2 Rounds

50/40 Cal Row

50 Pull Ups

2 Rounds

50 1-arm Thrusters DB 22,5/15kg, KB Optional.24/16//16/12kg

50 alt. DB Snatch 22,5/15kg, KB Optional.24/16//16/12kg

2 Rounds

50 Burpees

50/40 Cal Bike

Time Cap: 35 min.
Make up 2 groups. Group 1 starts with the row/pull-up , Group 2 starts at burpee/bike.

On the 1-arm thrusters switch arms as you like.