CrossFit Salzburg – Kurs

1: Metcon (No Measure)

4 Rounds of :

-20 sec. Bike/Ski Erg.

10 sec. Rest

-20 sec. Plank

10 sec. Rest

-20 sec. Superman

10 sec. Rest

2: Metcon (AMRAP – Reps)

Teams of 2

20 minute AMRAP

15 Calorie row

15 Burpees

15 Wall balls 20/14lbs.

15 Russian Kettlebell swings 24/16

15 Sit ups

Partners alternate through movements.