CrossFit Salzburg – Kurs
1: Metcon (No Measure)
4 Rounds of :
-20 sec. Bike/Ski Erg.
10 sec. Rest
-20 sec. Plank
10 sec. Rest
-20 sec. Superman
10 sec. Rest
2: Metcon (AMRAP – Reps)
Teams of 2
20 minute AMRAP
15 Calorie row
15 Burpees
15 Wall balls 20/14lbs.
15 Russian Kettlebell swings 24/16
15 Sit ups
Partners alternate through movements.