CrossFit Salzburg – Kurs

TEAMS of 2 or 3

WEEKLY TEAM FITNESS CHALLENGE

A: Metcon (Time)

Rowing Barbara

5 Rounds for Time

20 Pull-Up

30 Push-Up

40 Sit-Up

50 Air Squat (on MedBall)

B: 3 Min Row for Cal

TC: 40 Min
Comp: TEAM of 2

Fitness: TEAM of 3

Die Spielregeln gibts wenns los geht 😉

B: Metcon (5 Rounds for calories)

Row For Cal