CrossFit Salzburg – Kurs

1: Front Squat (2-2-2-2-2-2 climbing)

Perform 1 set every 2 min.

(22 min. session)

2: Metcon (Time)

„THE ANIMAL“

For Time:

150 KB Swings* 32/24//24/16kg

*Every time you place the KB gentlemen will do 10 and the ladies 5 Push Ups.

Time Cap: 18 min. (sharp)