CrossFit Salzburg – Kurs
1: Metcon (AMRAP – Reps)
In teams of 3-4 athletes,
9 min. max effort of:
D-Ball over shoulder
Choose a challenging ball 20-70kg
2: Metcon (No Measure)
Min.1: 10 strict TTB
Min.2: 6 KB Burpee over Box Steps 24/16kg*
Min.3: 40 sec. D-Ball Bear Hug ahap.
Min.1: Strict TTB to Kipping TTB or HKR.
Min.3: Bear Hug sandbag or 20kg Plate if needed.
There is no measure for this session, still give it your best. Champions are made when no one is watching.