CrossFit Salzburg – Kurs

GAMEDAY

choose either one on part 2.

Rest 6 min. between Part 1 & Part 2.

1: Metcon (No Measure)

EMOM x 12

odd: 5-10 strict HSPU

even: 5-10 strict Pull Ups

Scale as needed

2: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Time Cap: 12 min.

Scale Double Unders to: 25-20-15-10-5 if needed.

2: Metcon (Time)

„Annie Scaled“

150-120-90-60-30 Single Unders

50-40-30-20-10 Sit ups.