CrossFit Salzburg – Kurs
1: Metcon (Weight)
EMOM x 3
1 Complex of:
1 Squat Clean + 1 Hang Squat Clean + 1 Power Clean + 1 Hang Power Clean
Rest 2 min.
EMOM x 3
1 Complex of:
1 Squat Clean + 1 Hang Squat Clean + 1 Power Clean + 1 Hang Power Clean
Warm Up to 1 heavy complex (12 min.) then EMOM x 3 perform 1 complex climbing in weight each round. Rest 2 min. and repeat @ same weights from the first EMOM x 3.
Score: heaviest complex.
Work in teams
2: Metcon (Time)
For time:
100 WallBalls 20/14lbs.
50 Burpees
100 SDLHP 40/30//30/17kg Barbell*
Time Cap: 15 min.
*KB optional.
If class is packed split group. Group 1 starts at WallBalls, Group 2 at SDLHP sharing 1 station.