CrossFit Salzburg – Kurs

1: Overhead Squat (5 x 5 @ 75% across)

Warm Up to a heavy OHS (for 12 min.) then 5×5 working sets @ 75% every 2 minutes.

Work in teams.

(22 min. session)

2: Metcon (Time)

For time:

21-15-9

OHS 42,5/30//30/17kg

TTB

Time Cap: 12 min.

Rx+: 50/35kg