CrossFit Salzburg – Kurs
1: Turkish Get Up (10 min. to play with odd objects.)
This is more of a fun warm up than a PR attempt.
Use Plates, Balls, KBs, Barbell…
Left & right.
Score: weight and object.
2: Metcon (Time)
In teams of 2,
20 rounds (10 each) You Go I Go,
9 Box Jumps 60/50 cm
7 Hang Power Clean 60/40//40/25kg
5 STOH 60/40//40/25kg
Time Cap: 25 min.
Scale as needed. Dumbbells optional.
Each athlete completes 1 full round then switch.