CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1309

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CrossFit Salzburg – Kurs

GAMEDAY

choose either one.

Metcon (Time)

“TRIPLE 3”

For time:

Row 3,000 meters

300 double-unders

Run 3 x “Hofer Runde”

Time Cap: 40 min.
If class is packed 1 heat starts rowing the other stats running.

Watch the traffic when crossing streets!!!

Metcon (Time)

“TRIPLE 3 SCALED”

For time:

Row 2,000 meters

100 Double Unders or 500 Singles

Run 3 x “Hofer Runde”

Time Cap: 40 min.

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