CrossFit Salzburg – Kurs
GAMEDAY
choose either one.
Metcon (Time)
„TRIPLE 3“
For time:
Row 3,000 meters
300 double-unders
Run 3 x „Hofer Runde“
Time Cap: 40 min.
If class is packed 1 heat starts rowing the other stats running.
Watch the traffic when crossing streets!!!
Metcon (Time)
„TRIPLE 3 SCALED“
For time:
Row 2,000 meters
100 Double Unders or 500 Singles
Run 3 x „Hofer Runde“
Time Cap: 40 min.
