CrossFit Salzburg – Kurs

TEAMs of 2

WEEKLY TEAM FITNESS CHALLENGE

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 MIN

3 Box Jump

6 KBS

9 Burpee

Rest 3 Min

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 MIN

3 Burpee

6 Box Jump

9 KBS

Rest 3 Min

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 MIN

3 KBS

6 Burpee

9 Box Jump
RX: 74/60 cm + 32/24kg

Fitness: 60/50 + 24/16kg