CrossFit Salzburg – Kurs
TEAMs of 2
WEEKLY TEAM FITNESS CHALLENGE
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 8 MIN
3 Box Jump
6 KBS
9 Burpee
Rest 3 Min
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 8 MIN
3 Burpee
6 Box Jump
9 KBS
Rest 3 Min
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 8 MIN
3 KBS
6 Burpee
9 Box Jump
RX: 74/60 cm + 32/24kg
Fitness: 60/50 + 24/16kg