CrossFit Salzburg – Kurs
1: Bench Press (6 x 2 ahap.)
Quickly warm up to a heavy Double. like 10-8-6-4-2 (10 min.)
Then 6 x 2 as heavy as possible. every 2 min.
Work in teams of about same strength.
(25 min. session)
2: Metcon (Time)
alt. 1 -arm Snatch 32/24//24/16kg*
Run 400m after each round.
Time Cap: 15 min.
Scale HSPU to most difficult progression. Feet on Box down to regular Push Ups as needed.
Dummbbells optional for Snatches.