CrossFit Salzburg – Kurs

Metcon (AMRAP – Reps)

„TEAM CHIPPER“

In teams of 3

AMRAP 30 min.

90 Cal Row.

90 Wall Balls 20/14lbs

90 Pull Ups

90 Thrusters 50/35//35/17kg

90 TTB

90 Hang Squat Cleans 50/35//35/17kg

30 Bar Muscle Ups or C2B!

90 Burpees
Teams of 2 cut Reps to 60 (20 BMU)