CrossFit Salzburg – Kurs

GAMEDAY

Choose either one.

Weaver (Time)

4 Rounds for time:

10 L-pull-ups

15 Push-ups

15 Chest-To-Bar Pull-ups

15 Push-ups

20 Pull-ups

15 Push-ups
In honor of U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, died on September 9, 2010
To learn more about Weaver click here
Time Cap.:30 min.

If you can’t do a L-Pull Up scale to strict Pull up.

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
Scale to a number you can hold on to over 30 min. If you don’t make a round rest 1 min. then keep on going.