CrossFit Salzburg – Kurs
Choose either one.
4 Rounds for time:
15 Chest-To-Bar Pull-ups
In honor of U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, died on September 9, 2010
To learn more about Weaver click here
Time Cap.:30 min.
If you can’t do a L-Pull Up scale to strict Pull up.
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
Scale to a number you can hold on to over 30 min. If you don’t make a round rest 1 min. then keep on going.