CrossFit Salzburg – Kurs

Teams of 2

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 Min

40 HR Push-Up

20 Front Squat

20 Power Snatch

40 Partner MB Sit-Up
Fitness: 30/20kg, 14lbs MB

RX: 42,5/30kg, 20lbs MB

RX+: 50/35kg, 30 lbs MB

Go for: 5+ Rounds