CrossFit Salzburg – Kurs

GAMEDAY

No judge today. Make up heats as needed. D-Balls can be shared during this event.

1: D-Ball Shoulder (Practise D-Ball over shoulders)

2: Metcon (Time)

„REGIONALS EVENT 6“

30/25 Cal Bike

20 Burpee Box Jumps Over

10 D-Ball Shoulders 70/50kg

Scale D-Balls as needed.

Time Cap.: 10 min.
Start 1 Heat every 4 min.

D-Balls can be substituted by Sandbags, 30lbs. WallBalls or whatever you can throw over your shoulder. This Must be a Short and Dirty sprint. Share D-Balls As needed.