CrossFit Salzburg – Kurs
1: Deadlift (15 x 1 every 30 sec. @ 80-85%)
Warm up to a Heavy Dl (80-85%)
Perform 1 Rep. every 30 sec.
Of you don’t know your 1 RM choose a challenging weight. Heavy & safe.
2: Metcon (5 Rounds for reps)
EMOM X 5
Min. 1: 21/17//17/12 Row Cal.
Min. 2: 50 Double Unders //25Dubs or 75 Singles
Min. 3: 25 WallBalls 20/14 lbs.
Min. 4: Rest