CrossFit Salzburg – Kurs

1: Deadlift (15 x 1 every 30 sec. @ 80-85%)

Warm up to a Heavy Dl (80-85%)

Perform 1 Rep. every 30 sec.

Of you don’t know your 1 RM choose a challenging weight. Heavy & safe.

2: Metcon (5 Rounds for reps)

EMOM X 5

Min. 1: 21/17//17/12 Row Cal.

Min. 2: 50 Double Unders //25Dubs or 75 Singles

Min. 3: 25 WallBalls 20/14 lbs.

Min. 4: Rest