CrossFit Salzburg – Kurs

GAMEDAY

Choose either one.

You will have a judge for this Wod.

Metcon (Time)

„Regionals Event 5“

21-15-9

Ring Muscle Up

1-arm OHS 80/55lbs.

Time Cap.:12 min.

Scale weight or movement if needed.
If you can’t do 1-arm OHS scale to barbell OHS @ challenging weight (50/35kg)

Metcon (Time)

21-15-9

Burpee C2B/Pull Up

1-arm OHS 24/16kg

Time Cap.: 12 min

Scale weight if needed.
If you can’t do 1-arm OHS scale to barbell OHS @ challenging weight (e.g.:35/25kg)