CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1295

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CrossFit Salzburg – Kurs

1: Clean and Jerk (EMOM 0-5min.: 2 CJ @ 75%, 6-10min.: 1 CJ @ 85%)

Quickly Warm up to 85% CJ. 10min.

Then Emom x 5: 2 CJ @ 70-75% then Emom x 5: 1 CJ @ 80-85%

Work in teams.

Score: your singles.

2: Metcon (3 Rounds for reps)

3 Rounds of:

3 min. Amrap

15/12 Cal Bike

15 TTB

with remaining time max reps. 1-arm Snatch 24/16kg

Rest 3 min.

Score: Reps. Snatch only.

Scale weights as needed.
DB optional. Choose a weight you can move rapidly fast!

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