CrossFit Salzburg – Kurs

1: Push Press (3-3-3-3-3 working sets across ahap.)

Warm Up to a heavy triple (10 min) then choose a weight you can hit 5×3 performing 1 set every 90 sec.

Work in teams.

(20 min. Session)

2: Metcon (Time)

For time:

40 Thrusters 40/30//30/17kg

40 Burpees over bar lat.

30 Thrusters 40/30//30/17kg

30 Burpees over bar lat.

Time Cap.: 15 min.

Scaleas needed.