CrossFit Salzburg – Kurs
1: Push Press (3-3-3-3-3 working sets across ahap.)
Warm Up to a heavy triple (10 min) then choose a weight you can hit 5×3 performing 1 set every 90 sec.
Work in teams.
(20 min. Session)
2: Metcon (Time)
For time:
40 Thrusters 40/30//30/17kg
40 Burpees over bar lat.
30 Thrusters 40/30//30/17kg
30 Burpees over bar lat.
Time Cap.: 15 min.
Scaleas needed.