CrossFit Salzburg – Kurs
1: Metcon (No Measure)
5 Rounds of:
40 sec. Farmer’s Hold 32/24KB in each hand. (Choose a challenging weight)
20 sec. Rest
40 sec. Handstand Hold (yes, freestanding is just fine?)
20 sec. Rest
2: Metcon (5 Rounds for reps)
20 EMOM
Min. 1: 5-10 strict Pull Ups
Min. 2: 10-15 Push Ups
Min. 3: 15 KB Swings 32/24//24/16kg
Min. 4: 200m Sprint