CrossFit Salzburg – Kurs

GAMEDAY

1: Metcon (Time)

Regionals EVENT 3*

30 dumbbell overhead lunge steps*

100 double-unders

50 wall-ball shots

30 C2B/Pull Ups*

50 wall-ball shots

100 double-unders

30 dumbbell overhead lunge steps

Men use an 80-lb. dumbbell and 30-lb. ball.

Women use a 55-lb. dumbbell and 20-lb. ball.

Time Cap: 25 min.

Scale as needed.
This WOD has been modified to fit class structure.

Scaling Options:

100 DUBS: 35 DUBS or 150 Singles

other than that scale weight of KB/ DB as needed.