CrossFit Salzburg – Kurs

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

TEAM „4 to the Floor“

TEAMS OF 2

100 Deadlifts

80 Hang Power Cleans

60 Front Squats

40 Shoulder to Overhead

20 Clean & Jerk

***EMOM 5 Burpees

!!!CANNOT DROP THE BAR!!! = NO REP!!!

Rx: 50/35kg

Fitness: 35/25kg

TC: 30 Min

Rx+: 60/40kg