CrossFit Salzburg – Kurs
1: Metcon (No Measure)
With your partner:
5 Rounds every 2 min. one partner completes the following:
– 250/200m Row
– 15m Handstand walk or 2-4 Wall Walks.
0-2 min. Partner a does 1 Round.
2-4 min. Partner b does 1 Round (Partner a rests)
4-6min. Partner a does 1 Round (Partner b rests)
until each partner completed 5 rounds.
This session is quality not time.
If you cannot do a full wall walk, walk as close to the wall as possible or bear crawl 15 m.
(Assault Bike optional 20/15 cal.)
2: Metcon (AMRAP – Reps)
EMOM x 10
Even: 15-25 WallBalls 20/14lbs.
Odd: 10-15 Hang Power Cleans 50/35//35/25kg
Score: Total Reps.