CrossFit Salzburg – Kurs

GAMEDAY

You will have a judge for this WOD. I want you to make the experience of somebody else judging you while performing even though you plan to never go to competitions!

Metcon (Time)

2017 Regionals Event 2*

21-15-9

alt. KB Snatches 32/24kg

Ring Dips

Time Cap: 8 min.
*DB exchanged to KB.

Metcon (Time)

2017 Regional Event 2 Scaled

21-15-9

alt. KB Snatch 24/16kg

Banded Ring Dips.

Time cap: 8 min.