CrossFit Salzburg – Kurs
1: Front Squat + Split Jerk (5 x 2 working sets across @ 80%CJ)
From the racks do a Front Squat + Split Jerk.
Warm up to 80% of 1 RM C&J (10 min.)
then across every 2 min.
20 min. session
2: Metcon (3 Rounds for reps)
3 Rounds,
Amrap 3 min. of:
20 WallBalls 20/14lbs.
15 TTB
10 OHS 42,5/30//30/17kg
Rest 3 min.
Scale as needed
If class is crowded, form 2 heats while 1 works the other rests…