CrossFit Salzburg – Kurs

1: Front Squat + Split Jerk (5 x 2 working sets across @ 80%CJ)

From the racks do a Front Squat + Split Jerk.
Warm up to 80% of 1 RM C&J (10 min.)

then across every 2 min.

20 min. session

2: Metcon (3 Rounds for reps)

3 Rounds,

Amrap 3 min. of:

20 WallBalls 20/14lbs.

15 TTB

10 OHS 42,5/30//30/17kg

Rest 3 min.

Scale as needed
If class is crowded, form 2 heats while 1 works the other rests…