CrossFit Salzburg – Kurs
1: Metcon (No Measure)
4 Rounds of:
20 sec. Chin Up Hold
10 sec. Rest
20 sec. L-Sit KBs/L-Sit Tuck Boxes
10 sec. Rest
2: Metcon (Time)
In teams of 2,
10 Rounds of:
10 Clean & Jerks 61/42,5//42,5/25kg
10 Back Squats 61/42,5//42,5/25kg
50 Double Unders //25 Dubs/75 Singles
Time Cap: 20 minutes
Scale as needed
No drops, a drop is a no rep and penalized immediately with 10 Brpees for both team members.
Description:
A does 10 CJ then B does 10 BS, next A does 50 Dubs (this is round 1) Now B starts with 10 CJ, A: 10 BS … until 10 rounds completed.
Scaling: Pick a challenging weight and/or a challenging number of Dubs which lets you move fluently through this WOD and finish inside the time cap !