CrossFit Salzburg – Kurs

GAMEDAY

Choose either one. There is a 6 min. Timecap for the row!

Metcon (Time)

„CHIPPER“

For time:

70 Cal. Row

60 Pistols

50 HSPU

40 C2B

30 Thrusters 60/40kg

Time Cap: 25 min.

Scale weight if needed

Metcon (Time)

„CHIPPER“

For time:

70 Cal. Row

60 Pistols Progressions

50 Push press 40/30kg

40 C2B

30 Thrusters 40/30kg

Time Cap: 25 min.

Scale weight if needed