CrossFit Salzburg – Kurs

TEAMs of 3

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Min

A:

Sprint 200m

B:

5 HR Push-Up

10 MB Sit-Up 20/14 lbs

15 Air Squat

20 KBS 24/16

C:

REST