CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1278

| 0 comments

CrossFit Salzburg – Kurs

Metcon (5 Rounds for time)

5 Rounds every 6 minutes of:

400 m Run (Row)

30 Box Jumps 60/50cm

30 Wall Balls 20/14lbs.

Each round has a 5 min. Timecap.
Each round has a 5 min. Timecap.

If you cannot finish the round inside the timecap go for as many Reps. as possible. Score: Cap + 1 sec/miss. rep.

30 min. Session

Schreibe einen Kommentar

Follow by Email