CrossFit Salzburg – Kurs
choose either one.
1: Metcon (Time)
AC QUALIFIER WOD 1
100 dumbbell snatches 22,5kg/15kg
Time Cap: 20 min.
There is a 6 min. time cap for the 80 cal Row.
If you haven´t finished the row before that 6 min. mark get of the rower and keep going with DB Snatches.
If class is crowded make up 2 heats.
(Row and snatch are switched in order to fit class structure.)
Scaled: AC QUALIFIER WOD 1
In Teams of 2
AMRAP 20 min. of:
100 KB snatches 16/12kg scale as needed.
40 C2B/Pull Ups