CrossFit Salzburg – Kurs

GAMEDAY

choose either one.

1: Metcon (Time)

AC QUALIFIER WOD 1

For Time:

80-calorie row*

100 dumbbell snatches 22,5kg/15kg

60 burpees

40 muscle-ups

Time Cap: 20 min.
There is a 6 min. time cap for the 80 cal Row.

If you haven´t finished the row before that 6 min. mark get of the rower and keep going with DB Snatches.

If class is crowded make up 2 heats.

(Row and snatch are switched in order to fit class structure.)

Metcon (Time)

Scaled: AC QUALIFIER WOD 1

In Teams of 2

AMRAP 20 min. of:

80-calorie row*

100 KB snatches 16/12kg scale as needed.

60 burpees

40 C2B/Pull Ups

Time Cap: 20 min.