CrossFit Salzburg – Kurs

TEAMS of 4

WEEKLY TEAM FITNESS CHALLENGE

1: Metcon (Distance)

12 Min Row for Distance
Rest for 4 Min

and Set-up Part 2

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

Power Clean 70/45//50/30

Burpee

Pull-Up

Sit-Up