CrossFit Salzburg – Kurs
1: Overhead Squat (5 x 5 @ 75-85%)
Warm up to a heavy triple (10 min.)
Then 5 x 5 @ 75-85%
Heavy & Excellent.
Every 2 min. perform a set..
Work in teams
20 min.
2: Metcon (AMRAP – Reps)
EMOM x 18
Min.1: 20 WallBalls 20/14 lbs.
Min.2: 15 Box Jump overs 60/50 cm
Min.3: 10 strict Pull Ups
Scale Reps. if needed.
Choose a scary but managable number.
Use a band if needed.