CrossFit Salzburg – Kurs

1: Hang Snatch (6 x 2)

Work in teams of 2 with your WOD Partner.

Warm Up to a heavy double Hang Snatch. Any Style.

Then 6 x 2 across.

Rest 2 minutes between sets.

20 min session.

2: Metcon (AMRAP – Reps)

In teams of 2:

Amrap. 20 min. of

20 Cal Row

10 Power Snatch 50/35//35/25kg

30 Cal Row

10 Power Snatch

40 Cal Row

10 Power Snatch

50 Cal Row

10 Power Snatch

60 Cal Row

10 Power Snatch

…. (ad 10 Cal. each Round)

only 1 athlete working at a time. Switch as needed.