CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1267

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CrossFit Salzburg – Kurs

1: Squat Snatch (EMOM x 12)

12 min. to build up to 80% Squat Snatch.

Then EMOM x 12 one Squat Snatch @ 80% 1 RM.

Do not exceed percentages. No misses! Hit each Snatch with excellence! Actually your final snatch should be the best!

24 min. session.

2: Metcon (AMRAP – Reps)

“Snatch Express”

AMRAP 10 min. of:

2-4-6-8-10-12-14-16…

Hang Snatch 40/30//30/17kg

TTB

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