CrossFit Salzburg – Kurs

1: Deadlift ( 3 x 10 Reps TnG across @ 70%)

Take 1 set every 3 min.

15 min. session

2: Metcon (Time)

10-1

STOH 60/42,5//42,5/25kg

Strict Pull Ups

Time Cap: 15 min.