CrossFit Salzburg – Kurs

GAMEDAY

you will have a judge for this workout.

Metcon (AMRAP – Reps)

“THE ATHENS THROWDOWN WOD 1”

AMRAP 13 min. of:

15 Pull Ups

20 Wall Balls 20/14lbs.

25 Box Jumps

50 Double Unders //25 Dubs or 75 Singles