CrossFit Salzburg – Kurs

1: Power Snatch (5-5-5-5-5)

Power Snatch 5 x 5 – Rest 1:30 after each set.

Perform these as five singles with a reset each rep. These should be done around 65% of your max. No misses.

20 min. session

2: Metcon (AMRAP – Reps)

Climbing up the ladder for 14 minutes:

2-4-6-8-10-12-14-16…

– alt. KB Snatch 32/24//24/16kg

– alt. Pistols

– HSPU
On alternating movements each rep counts.

Scaling Option:

Pistols: Step Back Lunges x 2!

HSPU: HR Push Up x 2!

Dumbbells optional.