CrossFit Salzburg – Kurs

1: Overhead Squat (5-5-5-5-5 @ 80 % 1 RM)

20 min. session.

2: Metcon (AMRAP – Reps)

AMRAP 10 min. of:

12 Ring Dips

12 Front Racked Lunges 61/42,5//42,5/25kg
Scale Ring Dips to Dips on Boxes. No Bands in this session.