CrossFit Salzburg – Kurs
1: Overhead Squat (5-5-5-5-5 @ 80 % 1 RM)
20 min. session.
2: Metcon (AMRAP – Reps)
AMRAP 10 min. of:
12 Ring Dips
12 Front Racked Lunges 61/42,5//42,5/25kg
Scale Ring Dips to Dips on Boxes. No Bands in this session.
3. April 2017 | 0 comments
20 min. session.
AMRAP 10 min. of:
12 Ring Dips
12 Front Racked Lunges 61/42,5//42,5/25kg
Scale Ring Dips to Dips on Boxes. No Bands in this session.