CrossFit Salzburg – Kurs

1: Metcon (Time)

Teams of 3:

100 Calorie Row

75 Burpees over Bar

50 Squat Cleans (135/95)

100 Toes to Bar

50 Squat Cleans (135/95)

75 Burpees over Bar

100 Calorie Row

Time Cap: 25 min.

Scale weights as needed

(Courtesy of BBB 04.01.17)
Teams of 2, cut Reps to:

70 Cal Row

50 Burpees

35 Squat Cleans

70 TTB

and back up.