CrossFit Salzburg – Kurs
1: Metcon (No Measure)
4 Rounds Not for time:
400m Run
5-15 HSPU or 15 Dumbbell/Kettlebell S2OH medium weight.
Run in teams.
Start 1 Round every 3:30 minutes.
2: Metcon (Weight)
Every 2 min. x 7
9 Deadlifts
6 Hang Cleans
3 Jerks
+ 10 Burpees over bar lateral.
You choose the weight. Choose a weight that will let you manage 7 rounds every 2 min.
Scale burpees if needed.