CrossFit Salzburg – Kurs

1: One and a quarter Back Squat (3-3-3-3-3 climbing)

Below parallel+ above parallel+ below parallel and up.
15 min. session

2: Metcon (Time)

For time:

5 Rounds of:

12 Back squats 60/40//40/25kg

12 C2B/Pull Ups

directly into

5 Rounds of:

12 alt. Lunge Steps

12 Push Ups

Time Cap: 20 min.

Rx+: 75/50kg
No Racks!

Lunge Steps on air. 1l.+1.r = 1 Rep.