CrossFit Salzburg – Kurs
1: Snatch (EMOMx10, 1 Squat Snatch climbing*.)
Warm Up to a solid Squat Snatch.
*Emom, perform 1 Squat Snatch climbing up in weight after 2 succesfull rounds, only.
A Power Snatch + OHS is acceptable for beginners.
Work in teams of 2.
(20 min. session)
2: Metcon (AMRAP – Reps)
5 Rounds EMOM:
Min. 1: 7 Clean & Jerks 61/42,5//42,5/30kg
Min. 2: Ring Muscle Ups or Bar Muscle Ups
Min. 3: Rest
Score: Muscle Ups
If you do not have Muscle Ups yet, you will do „Shoot throughs“ on Boxes.No Bands in this session!
1 „Shoot through“ Rep: Push Up + Shoot through + Dip + Shoot through.